50% Off — Discounted Monthly Price · $100 → $49.99 Per Month
RT Performance
Your Pathway
Fully Custom Training · Ages 12–17

The Pathway Program.

A fully custom training app for rugby league athletes chasing the rep pathway. Tell it your position, your season and your game days, and get gym programming, meal plans and mobility built entirely around you — from a coach who's lived it.

Fully Custom Programming
Custom Meal Plans
Your Own Training App
Built Around
You
Built For
Ages 12–17
Includes
Custom App Access
Who This Is For

If this sounds like you,
you're in the right place.

Any position, any starting point — as long as you're serious about the pathway, not just playing socially.

You train hard, but there's no plan behind it

You put in the work — but it's random. No structure, no progression, no way to know if it's actually making you better. This gives your training a system.

You're working, but not improving

You've been grinding and the needle isn't moving. Usually that's not effort — it's programming. Real periodisation is what turns effort into results.

You don't know what selectors actually want

You're guessing at what makes a player get picked. I've been in those squads — this is built around the physical standards that actually get you noticed.

You want real coaching, without the big price tag

Fully custom coaching used to mean paying for a private coach. This is programming built entirely around you — your position, your body, your season — delivered in an app, at a price built for a junior athlete.

Any position. Any level. Beginner or already grinding — if you're serious about where you're headed, it's built for you.
Why This Exists

I moved to Sydney for this same pathway.

I moved to Sydney chasing an SG Ball squad. That was the dream — rep footy, the pathway, all of it.

Then I tore my ACL. Recovery dragged on. The weight crept on. The dream I'd moved for felt further away than ever.

I could've stayed stuck there. Instead I rebuilt — and realised I loved building athletes even more than I loved being one.

"I built the program I wish I had after my ACL."
— Rydell Tyrrell, Founder & Coach, RT Performance
Rydell playing Dragons SG Ball
Dragons · SG Ball
Rydell playing QLD Country
QLD Country
Who's Coaching You

I've been where you're trying to go.

I didn't learn this from a textbook. I played the pathway myself — Dragons SG Ball, QLD Country — and I know exactly what selectors are looking for, because I was in those squads trying to get picked.

Then I spent two years as a personal trainer and got qualified, so I could take what I learned as a player and turn it into programming that actually works for the next kid chasing the same jersey.

Cert III & IV in Fitness
Qualified · 2 years personal training
Played the rep pathway
Dragons SG Ball · QLD Country
50–100 athletes coached
Rugby league specific, ages 12–17
Built Around You

Custom to you. Everything you need.

No generic gym plan repackaged. Everything in your app is built around your height, weight, position and season — and it adapts as you log your training.

01

Custom Gym Programming

Gym and field sessions built around your position, your numbers and your game days. You log every session in the app, and it drives progressive overload so the weight climbs as you do.

02

Mobility Program

Daily flows built for where rugby league athletes actually lose range — hips, groin, thoracic spine, ankles. Programmed into your plan, not left as an afterthought.

03

Custom Meal Plans

Fully custom meal plans built around your body, your position and your goals — game day fuelling, training day basics and recovery, in real food you'll actually eat.

Real Athletes, Real Change

The proof is in the athletes.

50+
Athletes Coached
Rep
Squad Selections
Real
Measurable Gains
Elijah transformation
Pathway Progression
Elijah
Eels SG Ball → Jersey Flegg

Elijah moved down from Townsville after signing an SG Ball contract with the Eels — a big step up, in a new environment, against bigger bodies. He came to me to close the gap.

We rebuilt his body composition and work capacity from the ground up: stripping back what wasn't serving him, adding lean size and the contact readiness the next level demands, and conditioning him to hold his standard for a full 80 minutes.

Now playing Jersey Flegg — every single week.
Pathway Progression
Lucas
Orange, NSW · Age 16 → Panthers SG Ball Trial

Lucas is 16, out of Orange — where the chances to be seen are few and far between. Talent was never the question. Getting him to the level where a metro club couldn't overlook him was.

As a centre, his game lives or dies on speed and explosiveness. We built exactly that: acceleration off the mark, top-end pace, and the power to break a line — the tools that make a selector stop and watch.

Invited to trial for the Panthers SG Ball squad.
Lucas transformation
How A Week Looks

Built backward from your game.

Your week is shaped around the game days you set — heavy days early, volume tapering as kickoff approaches.

Sun
Recovery
Mon
Gym
Tue
Speed
Wed
Power
Thu
Explosive
Fri
Primer
Sat
Game
The Always-Improving Loop

Why you don't plateau.

Most programs hand you one fixed plan and leave you to it. Your app moves with you — logging every session and progressing the load off what you actually lifted.

01

You Set It Up

Enter your height, weight, position, season and game days — the app builds your custom program around them.

02

You Train & Log

Work through your custom sessions and log every lift, so the app knows exactly where you're at.

03

Progressive Overload

The app reads your logs and pushes the weight, reps and intensity so you're always progressing, never stalling.

04

It Adapts

Change position, hit a new season or update your weight, and everything rebuilds around the new you.

This is the difference between "a PDF you bought once" and coaching that actually compounds.
Inside The App

See the app before you join.

A quick walkthrough of the exact app you get — your custom sessions, your logged weights, your meal plans and mobility, all in one place.

  • How your custom program is built around your position, season and game days
  • Logging your lifts and watching the app progress your loads
  • Where your meal plans and mobility work live day to day
Instant access after purchase

The second your payment goes through, we email you your login — you're inside the app straight away. No waiting on a call, no onboarding queue. Set up your details and your first custom session is ready to train.

App Walkthrough · 0:49
Monthly Membership

Monthly membership. Everything in.

The Pathway Program
Normally $100 per month
$49.99 / month
Save 50% Per Month
  • Full access to your custom training app
  • Custom gym programming for your position
  • Fully custom meal plans
  • Weight logging & progressive overload tracking
  • Mobility program built into your plan
  • Instant access emailed to you the moment you join
Join The Pathway — $49.99 / Month
Instant access — login emailed straight after you join
Billed monthly
Want direct, hands-on coaching with Rydell personally? That's 1-on-1 — DM "ATHLETE" to enquire.
Questions

Before you join.

Does this replace my team training? +

No — it's designed to run alongside your club or school sessions, not instead of them. Think of it as what happens between team trainings.

Is this personalised to me specifically? +

Yes — completely. The app builds your program around your height, weight, position and whether you're in-season, pre-season or off-season, right down to your game days. Your gym programming, meal plans and mobility are all custom to you, and everything adapts as you log your training and progress your weights.

I'm under 18 — can I sign up? +

Yes, but a parent or guardian needs to be the one making the payment and holding the account, and accepts the terms on your behalf.

How do I get access after I pay? +

Instantly. As soon as your payment goes through we email you your login details, so you can open the app and start setting up your program within minutes — no waiting on a call or an onboarding queue. If the email hasn't landed, check your junk folder or DM us and we'll sort it straight away.

Is this a subscription? +

Yes — it's a monthly membership of $49.99 per month, so your programming keeps updating for as long as you're in.

Why is it $49.99 instead of $100? +

The Pathway Program normally costs $100 per month. It's currently discounted by 50%, so you're in at $49.99 per month instead.

How does my program update? +

Continuously. As you log your sessions the app progresses your loads in real time, and it rebuilds your plan whenever your details change — a new season, a new position, or a new bodyweight. You're never left running the same block twice.

Ready?

Your climb starts with one session.

Join The Pathway — $49.99 / Month →
$49.99 per month, billed monthly. Login emailed as soon as you join.